Take your pick
Training programs
Not sure where to start? Most athletes start with CrossFit. From there you can add HYROX, LiftLab, MetCon+, Mobility, Yoga or Pilates depending on your goal: strength, endurance, technique, better movement or competition prep. Every class is coach-led, every movement is scalable, and no prior experience is needed.
New to it all? We run regular Fundamentals classes, and you're welcome to join them at no cost.
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Weekly timetable
The schedule
Pick a time that works for you and sign up. If it's your first session, don't try to figure everything out from the website. Just come, the coach will explain.
