29/1/2018 CrossFit WOD

ROWING INTERVALS:
5 ROUNDS
1 Minute Row
1 Minute Recover
Row @ 500m pace (~80%)
Walking Recover

FOR TIME:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps Over
10 Slam Balls (30/20)

*10 Slam Balls after each round, 100 total.

הורידו את האפליקציה שלנו והשארו מעודכנים

רוצים לשתף את האימון עם חברים?

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