Metcon 1:
EVERY 3 MINUTES x 6 ROUNDS
Run 200m
16 KB Swings (24/16)
20 Lunges (Hold KB in Front Rack)
Metcon 2:
500m Row
15 Kettlebell Deadlifts (32/24)
9 Burpees
Metcon 1:
EVERY 3 MINUTES x 6 ROUNDS
Run 200m
16 KB Swings (24/16)
20 Lunges (Hold KB in Front Rack)
Metcon 2:
500m Row
15 Kettlebell Deadlifts (32/24)
9 Burpees