STRENGTH
4 SETS
10 Supinated Bent Over Barbell Rows
(Reverse Grip)
+
5/5 Half Kneeling KB Press (30X1)
WORKOUT
3 SETS
3:00 Max Meter Row
-Rest :30-
AMRAP x 3 Minutes
3 DB Clean & Jerk (50/35)
6 T2B
-Rest :30-
*Same score each set
תפריט
