ROWING INTERVALS:
5 ROUNDS
1 Minute Row
1 Minute Recover
Row @ 500m pace (~80%)
Walking Recover
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps Over
10 Slam Balls (30/20)
*10 Slam Balls after each round, 100 total.
תפריט
